Relaxation
Basil
Basil oil has a warm, sweet, floral-herbal aroma. It is considered sacred in India because of its remarkable beneficial properties. Aromatherapy with basil helps to calm the mind and relieve stress, it also has a calming effect on the nervous system, reducing anxiety, fatigue and tension. Its aroma is also refreshing and can help with sleepy or stressful feelings.
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Diffuse or inhale directly from the bottle
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Massage a few drops on your neck and / or temples
Lavender
One of the most used essential oils for relaxation. With its soothing scent, lavender oil can help the nervous system, lower high blood pressure, calm anxiety and heart rate, and improve sleep quality. Probably the most researched essential oil in the world, with a proven effect on the part of the brain that controls emotions.
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Diffuse after a hard day or before bed
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Massage a few drops on your feet before bed
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Take a bath for a soothing bath
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Add one or two drops to a cup of tea
Bergamot
Essential oil with an invigorating citrus aroma of the rare orange bergamot. According to a number of studies, bergamot oil contributes to positive feelings, helps relieve anxiety and negative emotions, reduces stress hormones in the body, improves mood and has both calming and invigorating properties..
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Inhale with an aromatherapy diffuser or drop a few drops on a piece of cotton or napkin
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To apply to the skin, be sure to dilute with a base oil, such as Jojoba, Avocado or Almond oil.
Ylang-Ylang
Ylang-ylang oil promotes calm and joy with a gentle and delicate aroma. Calms the heart rhythm, improves mood and promotes relaxation. Inhalation is considered a natural remedy for anxiety and depression, and initial research shows that ylang-ylang essential oil can also help with high blood pressure.
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Diffuse before bed or after a hard day
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Rub a few drops on your pulse points
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Massage a few drops on your feet
Find peace in a natural way with six scientifically proven essential oils,
as well as our anti-stress recipes
Patchouli
With a strong sweet-grassy, peppery and woody aroma, patchouli essential oil has been used for thousands of years in Ayurvedic medicine to relieve anxiety, stress and depression. It is often combined with other essential oils such as lavender.
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Inhale Patchouli oil using a diffuser
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Drop a few drops in a warm bath
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Rub a few drops on your neck
Lemon
Popular since ancient times and with properties proven by science, lemon essential oil can relieve feelings of anxiety and depression. Citrus oils help some people fall asleep, but others find them stimulating, so try them and if you are this type of people do not use them at bedtime.
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Add 1-2 drops to the water you drink during the day
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Diffuse with an aromatherapy diffuser
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Drop a few drops on a napkin and leave it on the desk or dashboard in your car